When you eat lots of carbs, your body can’t use them all, so your cells take up as much as they can (as glucose) and the rest end up in the liver where they’re converted to fat.
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In fact, contrary to popular belief, only about 25% of cholesterol in the body comes from dietary sources of cholesterol or saturated fat (think: from egg yolks, cheese, or steak), while the remaining 75% is synthesized by the liver for use in vital processes in the body.Įxcessive carbohydrate (including sugar) intake is actually the main driver of unhealthy LDL cholesterol levels in the body.
Rawls.īecause cholesterol is so vital, the body has the ability to make its own cholesterol. This waxy, whitish-yellow fat “stabilizes cell membranes, is a precursor for a variety of hormones, and is an important component of bile for digesting fat,” says Dr. Why High LDL Cholesterol Can Lead to Cardiovascular ProblemsĬholesterol isn’t inherently bad it plays several crucial roles in the body. The great news: These cholesterol-lowering diet and lifestyle changes are all relatively simple and straightforward, and maintaining them over the long haul will yield positive results not only for your heart, but for overall health and vitality.īelow, we explain the important role of cholesterol in the body, how your levels can get out of whack in the first place, and simple natural solutions to get them back in check. cholesterol-lowering prescription drugs) as an initial course of treatment, despite the fact that most people can significantly modify their levels with diet and lifestyle changes alone.Įven if your doctor deems that you absolutely should take a statin - say, you have a genetic predisposition to high cholesterol, which affects about 1 in 500 Americans - making healthy changes may allow you to take a much lower dose, and thus minimize potential side effects. However, many doctors quickly jump to prescribe expensive statins (a.k.a. So it makes sense that your healthcare provider would advise you to get your elevated cholesterol down ASAP. Bill Rawls, medical director of Vital Plan. One of the main issues with cholesterol - specifically high LDL cholesterol - is that it damages your body’s blood vessels and increases deposits of dangerous plaque that impede normal, healthy blood flow, according to Dr. Of the two main types of cholesterol, LDL (low-density lipoprotein) is considered the “bad cholesterol,” as it contributes to processes that drive cardiovascular disease while HDL (high-density lipoprotein) is considered the “good cholesterol,” as it helps remove LDL from the bloodstream and counter its negative impact. High cholesterol is estimated to affect about 38% of American adults, and it’s associated with major cardiovascular problems such as heart disease, heart attack, and stroke.
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Taking red yeast rice with other statins might increase the risk of harmful side effects.So, your cholesterol was a bit high on your latest round of bloodwork? Don’t stress just yet! While hearing the words “high cholesterol” emerge from your doctor’s mouth may conjure images of clogged arteries or a future full of prescription bottles and fat-free meals, the truth is, all of these scenarios are highly avoidable. Taking this supplement with red yeast rice might reduce the effectiveness of red yeast rice. Taking red yeast rice with high-dose niacin might increase the risk of myopathy. Taking red yeast rice with these types of drugs, herbs and supplements could increase the risk of liver damage.
Red yeast rice might contain monacolin K, which can cause liver damage in some people.
Don't drink alcohol if you are taking red yeast rice.
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